Dumbbell Workout at Home 24.10.3

Dumbbell Workout at Home 24.10.3

Leap Fitness Group – Freeware – Android iOS
Latest Version
24.10.3
Safe to install

Start your home workout and strength training journey with just a pair of dumbbells. Our program is designed to help you build muscle, increase strength, and improve your overall fitness level. We offer 30-day workout plans for both men and women, with three difficulty levels to accommodate beginners, intermediate, and advanced individuals.

Our app features a wide range of exercises that target all major muscle groups including shoulders, arms, chest, back, abs, and legs. We have two comprehensive exercise databases: Dumbbell and Bodyweight. Your coach will personalize your training plan based on your goals, fitness level, and preferences. You also have the flexibility to customize your bodybuilding routine to suit your specific needs.

DUMBBELL WORKOUT FOR MEN 💪

  • Build solid muscles and achieve a shredded physique
  • Develop big arms, strong biceps and triceps, broader shoulders, a well-defined chest, ripped six-pack abs, and a strong back
  • Strengthen your legs

DUMBBELL WORKOUT FOR WOMEN 👙

  • Build muscle and increase strength to achieve the perfect shape
  • Tone and sculpt lean arms and legs
  • Sculpt perky breasts and well-defined 90° shoulders

Scientific studies have shown that weight training with dumbbells stimulates the production of anabolic hormones, promoting effective muscle building. By incorporating our dumbbell home workouts into your routine, you can achieve great results in a short amount of time.

Our app includes 3D animations and instructional videos to ensure you use proper form during workouts. We provide real-time tips throughout each exercise to help you maximize your gains and achieve optimal results.

Track your daily workouts, calories burned, and weight loss progress with our workout tracker. You can even sync your data with Google Fit to keep all your fitness information in one place. We gradually increase the intensity of the exercises each day, so we recommend taking a break every three days to allow your body to adapt.

Key Features:

  • Personal Fitness Coach: Benefit from 3D animations and video guidance, just like having a personal workout trainer. Receive coach tips to ensure proper form and maximize results.
  • Effective Dumbbell Workouts: Our program is designed for weight loss, muscle building, and strength gain. Suitable for everyone, regardless of gender or fitness level. Can be performed efficiently at home or in the gym.
  • Two Databases: Choose between weight-based exercises or bodyweight exercises to target your focus areas and achieve desired results.
  • Useful Features: Set workout reminders to establish a daily exercise habit, track weight loss progress, monitor calories burned and calculate BMI. Customize exercise speed, rounds, and coach character appearance. Calendar automatically marks completed workout days. Detailed reports provide insights into workout duration and calorie expenditure.

Begin your strength training journey by incorporating dumbbells into your routine. Our well-organized plans offer various exercises and weight variations to effectively train different body parts for enhanced strength and overall fitness.

Overview

Dumbbell Workout at Home is a Freeware software in the category Home & Hobby developed by Leap Fitness Group.

The latest version of Dumbbell Workout at Home is 24.10.3, released on 01/01/2025. It was initially added to our database on 10/19/2023.

Dumbbell Workout at Home runs on the following operating systems: Android/iOS.

Dumbbell Workout at Home has not been rated by our users yet.

FAQ

What is the Dumbbell Workout at Home program?

The Dumbbell Workout at Home program by Leap Fitness Group is a fitness guide designed for individuals looking to perform strength training exercises at home using dumbbells.

What equipment do I need for the Dumbbell Workout at Home?

You will need a set of dumbbells that suit your fitness level, along with a workout mat if desired for comfort.

Is the Dumbbell Workout suitable for beginners?

Yes, the program includes exercises tailored for beginners as well as more advanced users, allowing for a progressive workout experience.

How long are the workout sessions?

The workout sessions typically range from 20 to 60 minutes, depending on the specific routine chosen.

Can I use bodyweight exercises along with dumbbells in this program?

Yes, the program encourages incorporating both dumbbell and bodyweight exercises to enhance overall strength and fitness.

How often should I do the Dumbbell Workout at Home?

For optimal results, it's recommended to perform the workouts 3 to 5 times a week, allowing for rest days in between.

Are there workout plans available within the program?

Yes, the program offers various workout plans that cater to different goals such as weight loss, muscle gain, and general fitness.

Do I need an app to follow these workouts?

While an app is not necessary, Leap Fitness Group offers an app that can help track your progress and provide structured workout routines.

Can I customize my workouts based on my fitness goals?

Yes, you can customize your workouts by choosing different exercises and adjusting weights based on your specific fitness goals.

Are there any tips for preventing injuries during workouts?

It's important to start with lighter weights, maintain proper form during exercises, and listen to your body. If needed, consult with a fitness professional for guidance.

Screenshots (Click to view larger)

Related products


Arm Workouts for Men

"Arm Muscles Workouts for Men" offers a comprehensive 30-day program dedicated to enhancing biceps and triceps strength. This upper body workout regimen, tailored to men, facilitates arm muscle development through a minimal time commitment …

Arms Workout

Looking to work out on your terms? Meet the original 3D personal trainer, a favorite among millions of users since 2012, with an impressive track record of 50 million app downloads and one billion views on YouTube.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

BodyFit Fitness Training Coach

Transform Your Fitness Journey with BodyFit

Dumbbell Home Workout

Get Fit at Home: Dumbbell Home Workout by Axiom Mobile LLC

Dumbbell Home Workouts

Take a few minutes each day to improve your muscle strength and physical shape. If you are looking to increase muscle mass, it can be achieved with just a pair of dumbbells in the comfort of your home.

Dumbbell Workouts At Home

Enhance your physical fitness from the comfort of your home with our comprehensive dumbbell workout application. Our platform offers personalized training programs and over 30 exercises designed to help you build lean muscle mass, boost …

Fast Chest and Arms Workouts

Quick and Effective Chest and Arms Workouts at Your Fingertips

Fat Burning Workout Lite

This application offers a variety of workouts designed to assist with fat burning, calorie reduction, and weight loss from the comfort of your home.

FitHack – Home Workouts

You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...

Fitness & Bodybuilding

In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.

Fitness Coach: Weight Loss

Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

Fitplan: Gym & Home Workouts

Transform Your Fitness Journey with Fitplan

Fitvate - Gym & Home Workout

Transform Your Fitness Journey with Fitvate

Gym Day: Workout Planner & Log

Transform Your Fitness Routine with Gym Day: Workout Planner & Log

Gym Workout Planner & Tracker

Revolutionize Your Fitness Routine with Gym Workout Planner & Tracker

GymStreak: Workout & Nutrition

Transform Your Fitness Journey with GymStreak

Hevy - Gym Log Workout Tracker

Get strong by logging your workouts and tracking your progress with Hevy - for free! Hevy has been designed to be the simplest, most intuitive workout tracker in the world. No ads and free.

Home Fitness: Dumbbell Workout

Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.

Home Workout For Women

This app is a comprehensive exercise database of over 100 women's exercises, designed to be performed at home to improve your body.

ProFit - Workout Log & Tracker

ProFit: Your Ultimate Workout Companion

Project GoalKeeper

GoalKeeper: Empowering Athletes through Mental Health Journaling GoalKeeper is a mobile application specifically designed for athletes, focusing on mental well-being through journaling.

Resistance Band Training App

Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.

Shapy: Personal Fitness App

Transform Your Fitness Journey with Shapy: The Ultimate Personal Trainer App

Shred At Home Dumbbell Workout

Transform Your Home Workout with Tanner Wideman's Shred At Home Dumbbell Program

Strength Training - Bodyweight

This collection of bodyweight exercises and workouts presents a valuable alternative for individuals looking to build muscle and improve overall fitness without the need for a gym.

STRNG

STRNG: Your Personalized Fitness Coaching App

Strong Workout Tracker Gym Log

Transform Your Fitness Journey with Strong Workout Tracker

Stronger - Workout Gym Tracker

Elevate Your Fitness Journey with Stronger

Trybe - Workout Programs & Log

Trybe offers a unique opportunity to train with renowned fitness creators and experienced coaches. Our dedicated team of creators designs workouts that are not only easy to follow, but also tailored to keep you motivated throughout your …

Virtuagym Coach

Introducing Virtuagym Coach App: A Powerful Solution for Personal Trainers Are you looking for a comprehensive and user-friendly coaching app to enhance your personal training services? Look no further! Virtuagym Coach App is the answer.

Virtuagym: Fitness & Workouts

Are you seeking to achieve weight loss, muscle building, enhanced flexibility, or stress reduction? Virtuagym Fitness is a comprehensive tool to support your fitness journey whether you're at home, outdoors, or in the gym.

Workout tracker GAINSFIRE

The GAINSFIRE workout tracker is a convenient tool for individuals seeking a straightforward and efficient method to document their personal progress during weight training sessions.

Workouts For Men: Gym & Home

Transform Your Fitness Routine with Comprehensive Workouts for Men

Workouts For Women

Empowering Women through Fitness: Workouts For Women by Stay Fit With Samantha

YorkTech Wellness

Comprehensive Wellness Resource for Students
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

iTop Screen Recorder iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder!
Nero AI Image Upscaler Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022!
Dell SupportAssist Dell SupportAssist
Efficient Tech Support Solution for Dell Users
OpenAL OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs.
Python Python
Efficient coding with Python
Rockstar Games Social Club Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


IshaatulHadith: Zubair Alizai 3.0.8

This application is maintained by Muaz Bin Zubair, the son of Hafiz Zubair Alizai. ✅ Free from advertisements and promotional content, emphasizing simplicity, clarity, and ease of use. Operable offline for convenience.

Class 6 Social Guide in Hindi 25.3.1

This comprehensive guide provides detailed solutions and answers for Class 6 Social Science questions, tailored specifically for Hindi medium students.

WP Sportowe Fakty 1.1

The WP Sportowe Fakty application offers comprehensive information tailored for dedicated sports enthusiasts. ★Stay updated with LIVE reports from major sporting events.

Iyovia 1.16

IYOVIA is an interactive learning platform that offers comprehensive tools and resources aimed at supporting continuous personal development.

پښتو انګلیسي ژباړونکی 38.0

This application functions as a comprehensive English-Pashto translator, capable of translating from Pashto to English and vice versa.

EzChat - Easy to Chat 2.2

The wasapp.me application has undergone a rebranding, including a new name and logo, in response to trademark concerns. This innovative application offers an alternative method for initiating conversations without the necessity of saving …