Legújabb verzió
24.10.3 Biztonságos telepítése
24.10.3 Biztonságos telepítése
Start your home workout and strength training journey with just a pair of dumbbells. Our program is designed to help you build muscle, increase strength, and improve your overall fitness level. We offer 30-day workout plans for both men and women, with three difficulty levels to accommodate beginners, intermediate, and advanced individuals.
Our app features a wide range of exercises that target all major muscle groups including shoulders, arms, chest, back, abs, and legs. We have two comprehensive exercise databases: Dumbbell and Bodyweight. Your coach will personalize your training plan based on your goals, fitness level, and preferences. You also have the flexibility to customize your bodybuilding routine to suit your specific needs.
DUMBBELL WORKOUT FOR MEN 💪
- Build solid muscles and achieve a shredded physique
- Develop big arms, strong biceps and triceps, broader shoulders, a well-defined chest, ripped six-pack abs, and a strong back
- Strengthen your legs
DUMBBELL WORKOUT FOR WOMEN 👙
- Build muscle and increase strength to achieve the perfect shape
- Tone and sculpt lean arms and legs
- Sculpt perky breasts and well-defined 90° shoulders
Scientific studies have shown that weight training with dumbbells stimulates the production of anabolic hormones, promoting effective muscle building. By incorporating our dumbbell home workouts into your routine, you can achieve great results in a short amount of time.
Our app includes 3D animations and instructional videos to ensure you use proper form during workouts. We provide real-time tips throughout each exercise to help you maximize your gains and achieve optimal results.
Track your daily workouts, calories burned, and weight loss progress with our workout tracker. You can even sync your data with Google Fit to keep all your fitness information in one place. We gradually increase the intensity of the exercises each day, so we recommend taking a break every three days to allow your body to adapt.
Key Features:
- Personal Fitness Coach: Benefit from 3D animations and video guidance, just like having a personal workout trainer. Receive coach tips to ensure proper form and maximize results.
- Effective Dumbbell Workouts: Our program is designed for weight loss, muscle building, and strength gain. Suitable for everyone, regardless of gender or fitness level. Can be performed efficiently at home or in the gym.
- Two Databases: Choose between weight-based exercises or bodyweight exercises to target your focus areas and achieve desired results.
- Useful Features: Set workout reminders to establish a daily exercise habit, track weight loss progress, monitor calories burned and calculate BMI. Customize exercise speed, rounds, and coach character appearance. Calendar automatically marks completed workout days. Detailed reports provide insights into workout duration and calorie expenditure.
Begin your strength training journey by incorporating dumbbells into your routine. Our well-organized plans offer various exercises and weight variations to effectively train different body parts for enhanced strength and overall fitness.
– Áttekintés
Dumbbell Workout at Home Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Leap Fitness Group-ban.
A legutolsó változat-ból Dumbbell Workout at Home a(z) 24.10.3, 2025. 01. 01. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2023. 10. 19..
a(z) Dumbbell Workout at Home a következő operációs rendszereken fut: Android/iOS.
Dumbbell Workout at Home nem volt eddig a felhasználók még.
Pillanatképek (kattintson nagyobb képért)
Kapcsolódó termékek
Arm Workouts for Men
"Arm Muscles Workouts for Men" offers a comprehensive 30-day program dedicated to enhancing biceps and triceps strength. This upper body workout regimen, tailored to men, facilitates arm muscle development through a minimal time commitment …
Arms Workout
Looking to work out on your terms? Meet the original 3D personal trainer, a favorite among millions of users since 2012, with an impressive track record of 50 million app downloads and one billion views on YouTube.
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
BodyFit Fitness Training Coach
BodyFit, powered by Bodybuilding.com, is a comprehensive fitness platform that can help you achieve your fitness goals. Whether you want to build muscle, lose weight, or improve overall fitness, BodyFit offers a range of training plans and …
Dumbbell Home Workout
Enhance your muscle building and strength gaining journey with the exceptional dumbbell workout program offered by our application.
Dumbbell Home Workouts
Take a few minutes each day to improve your muscle strength and physical shape. If you are looking to increase muscle mass, it can be achieved with just a pair of dumbbells in the comfort of your home.
Dumbbell Workouts At Home
Enhance your physical fitness from the comfort of your home with our comprehensive dumbbell workout application. Our platform offers personalized training programs and over 30 exercises designed to help you build lean muscle mass, boost …
Fast Chest and Arms Workouts
Get your upper body in shape with these fast and simple exercise sessions for your chest, arm, and back muscles. Fast workouts: Quick sessions targeting the chest, arms, and back that only take a few minutes.
Fat Burning Workout Lite
This application offers a variety of workouts designed to assist with fat burning, calorie reduction, and weight loss from the comfort of your home.
FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...
Fitness & Bodybuilding
In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.
Fitness Coach: Weight Loss
Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …
Fitonomy: Home Workout Tracker
Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.
Fitplan: Gym & Home Workouts
Experience the ultimate workout experience with Fitplan, whether you prefer to exercise at home or in the gym. With the largest roster of elite trainers ever assembled, including Olympic athletes, bodybuilding pros, and leading names in …
Fitvate - Gym & Home Workout
FITVATE – EXERCISE LIBRARY + HOME WORKOUT & GYM PLANNER + WORKOUT FITNESS TRAINER PLANS + WORKOUT CHALLENGES The Fitvate - Home & Gym Workout Trainer is a comprehensive mobile app that serves as a workout planner for both gym and home …
Gym Day: Workout Planner & Log
Review of Gym Day – A Comprehensive Workout Planner and Tracker Gym Day presents itself as a versatile gym log, workout planner, and tracker aimed at fitness enthusiasts ranging from beginners to advanced lifters.
Gym Workout Planner & Tracker
The Gym Workout App is a comprehensive tool designed to optimize your workout results at the gym. Whether you're looking to build muscle or lose weight, this app offers a custom workout routine tailored to your fitness goals and body type.
GymStreak: Workout & Nutrition
Experience the ultimate fitness companion with GymStreak! Whether you're working out at home or in the gym, GymStreak's advanced training algorithm will expertly guide you towards your fitness goals by providing the perfect set, rep, and …
Hevy - Gym Log Workout Tracker
Get strong by logging your workouts and tracking your progress with Hevy - for free! Hevy has been designed to be the simplest, most intuitive workout tracker in the world. No ads and free.
Home Fitness: Dumbbell Workout
Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.
Home Workout For Women
This app is a comprehensive exercise database of over 100 women's exercises, designed to be performed at home to improve your body.
ProFit - Workout Log & Tracker
ProFit ! is a comprehensive sports coaching app designed to support you through your weight training journey, regardless of whether you use equipment or not.
Project GoalKeeper
GoalKeeper: Empowering Athletes through Mental Health Journaling GoalKeeper is a mobile application specifically designed for athletes, focusing on mental well-being through journaling.
Resistance Band Training App
Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.
Shapy: Personal Fitness App
Shapy is a fitness application specifically designed for women, aiming to help users achieve their personal wellness and fitness goals.
Shred At Home Dumbbell Workout
Barbarian Shred At Home offers comprehensive workout plans that can deliver visible results in just 28 days using only a pair of dumbbells.
Strength Training - Bodyweight
This collection of bodyweight exercises and workouts presents a valuable alternative for individuals looking to build muscle and improve overall fitness without the need for a gym.
STRNG
STRNG is a fitness app brought to you by Lisafiitt and Romane Lanceford, offering a comprehensive and personalized approach to achieve your desired results and physique.
Strong Workout Tracker Gym Log
The Strong app is a highly intuitive and efficient workout and exercise tracker that is suitable for any fitness routine.
Stronger - Workout Gym Tracker
LOG WORKOUTS, SHARE FUN WORKOUT STATS, VISUALISE PROGRESS LIKE NEVER BEFORE Are you in search of an exceptional workout and exercise tracker? Are you prepared to elevate your fitness game to new heights?
Trybe - Workout Programs & Log
Trybe offers a unique opportunity to train with renowned fitness creators and experienced coaches. Our dedicated team of creators designs workouts that are not only easy to follow, but also tailored to keep you motivated throughout your …
Virtuagym Coach
Introducing Virtuagym Coach App: A Powerful Solution for Personal Trainers Are you looking for a comprehensive and user-friendly coaching app to enhance your personal training services? Look no further! Virtuagym Coach App is the answer.
Virtuagym: Fitness & Workouts
Are you seeking to achieve weight loss, muscle building, enhanced flexibility, or stress reduction? Virtuagym Fitness is a comprehensive tool to support your fitness journey whether you're at home, outdoors, or in the gym.
Workout tracker GAINSFIRE
The GAINSFIRE workout tracker is a convenient tool for individuals seeking a straightforward and efficient method to document their personal progress during weight training sessions.
Workouts For Men: Gym & Home
This app offers a comprehensive range of features to help you build muscle, lose fat, and stay motivated. With hundreds of gym and home workouts, you'll have access to a variety of exercise routines designed to meet your specific goals.
Workouts For Women
If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.
YorkTech Wellness
The YorkTech Wellness App offers a comprehensive platform designed to assist users in achieving their fitness and health objectives.Utolsó frissítések
Flashcards - Learn Chinese 1.8
Mandarin Mate offers an innovative approach to learning Chinese, addressing the common perception that mastering the language is a formidable challenge.
Secrets to Making Money - Earn 1.8
Traditionally, the pursuit of financial gain has been confined to "offline" avenues. However, as the Internet increasingly permeates our daily lives, a growing number of individuals are seeking opportunities to generate income online from …
Flashcards - Learn Korean 1.8
Korean Quest offers a comprehensive approach to learning Korean, effectively blending enjoyment with educational rigor. Embarking on the journey of learning a new language can often feel intimidating; however, Korean Quest provides an …
Escape games: Hidden fun games 1.2.2
Can you escape from the intriguing world of Mobiescape's Free New Escape Games 2022? Mobiescape offers a series of point-and-click puzzle escape games designed for enthusiasts of the genre.
Knox Settings VPN Plug-in 3.0.18
The current VPN configuration, particularly with the Knox StrongSwan client, is not functioning effectively in the production environment.
PERT Pilot 0.3
PERT Pilot is a specialized application tailored for individuals managing Exocrine Pancreatic Insufficiency (EPI). It aids users in navigating pancreatic enzyme replacement therapy (PERT) effectively.
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések
Legyen naprakész
az ingyenes UpdateStar-ral.
az ingyenes UpdateStar-ral.
Legfrissebb híreink
Legutóbbi visszajelzések
 |
Mobile Broadband HL Service
Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással |
 |
User Experience Improvement Program Service
Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával |
 |
Microsoft SQL Server Compact x64 ENU
Hatékony SQL Server Compact x64 rendszerekhez |
 |
App Explorer
Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével. |
 |
HP System Event Utility
HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése |
 |
utools
Növelje termelékenységét az uTools segítségével! |
 |
UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével! |
 |
Microsoft Edge
Új szabvány a webböngészésben |
 |
Google Chrome
Gyors és sokoldalú webböngésző |
 |
Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész! |
